Learn How To Lose Even Having Ingested More Calories Than The Habitual

Today we have prepared an article for you to eliminate those extra calories that we consume.

To help we create a diet, or rather, juices based on cabbage that besides having important nutrients for your health helps to lose weight and detoxify the body.

5 Reasons To Include Cabbage Juice In Your Diet Logo In The Morning

1- Cauliflower increases the production of substances that detoxify the body and helps to eliminate residues harmful to the health and beauty of the skin.

2-It is rich in fibers helping the smooth functioning of the intestine, also prolongs the feeling of satiety and this takes longer to feel hungry.

3 – Cabbage is a source of vitamin C besides being a great oxidizer that reduces free radicals and prevents premature aging.

4- It is source of B complex vitamins essential for the formation of serotonin that brings well being and helps prevent depression.

5 – Being in the group of dark green vegetables has a good amount of calcium.

3 Different Juices to Start Your Day Well!

Juice 1:

  • 2 Cabbage Leaves
  • 1 (Glass) of Orange Juice

Juice 2:

  • 2 Cabbage Leaves
  • 1 apple
  • ½ Carrot
  • Juice of 1 orange
  • 1 col. (on) honey

Juice 3:

  • 2 Cabbage Leaves
  • ½ cucumber
  • 2 Pineapple slices
  • Leaves of mint to taste

Method of preparation:

For the three recipes just hit the blender until smooth. If you prefer you can add ice cubes


– 1 Leaf of Cabbage;
– 1 Apple with Bark;
– Juice of 2 Lemons;
– 1 teaspoon of Ginger;
– 2 slices of pineapple;
– 6 Leaves of Mint;
– 200ml of  Water .

Beat everything in the blender, you can sweeten it a little, it’s delicious!
This after exaggeration and the next day will help you a lot to cleanse the body and rid you of the swelling.

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Adriano Antonio Rodrigues Silva

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