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Fast Weight Loss Tips For Men

How about looking like Daniel Craig in Skyfall?

How would you like to have a body like Chris Hemsworth in Thor – The Dark World?

Well, I can not promise you your physicists, but I can give you advice from the man who gets paid to look like them.

Fast Weight Loss Tips For Men

Bobby Holland Hanton was the stunt double for both Daniel Craig and Chris Hemsworth in those films.

He also dubbed the main actors and performed tricks on The Dark Knight Rises, Snow White and the Huntsman, and Captain America – The First Avenger.

He tells about the diet and exercise program that he uses to lose weight, lose weight quickly, so that he can look and perform like a star.

Maintenance and Consistency

weight loss for menWhen Bobby is not training for a specific function, he still keeps his body in shape.

For him, it means to maintain a means of building the character, so that he can lose weight fast or build muscles quickly for a new role.

“I always have to be as well as possible. If I can maintain a medium athletic bearing, it’s the easiest way to have a body that can go in any direction. ”

So what does this mean for the mere mortal who just wants to know to look at the academy?

It’s a good reminder on maintenance issues.

Do your best to maintain a reasonable level of fitness at all times so that when you want to lose weight fast for a big event, you will never start from scratch.

Schedule shorter workouts when you’re busy, rather than dropping into a beer-and-nachos ravine during football season. Keeping Consistency will always be your salvation, whether in the short or the long term.

The Real Diet

Bobby says the hardest part was gaining mass to form his role in Thor, was on a strict diet that helped him build a body like Chris Hemsworth.

To lose fat and maintain muscle mass, Bobby performed a clean diet of lean proteins and healthy fats.

What did he want to eliminate?

“I had to reduce sugar, starchy vegetables, and more fruits. I would eat a banana or two after a workout, or some blueberries, but not every day, “he said.

The stuntman is not a fan of supplements, protein powders or bars. “I like to eat real food,” he says.

Usually, he eats a healthy diet of lean protein, such as turkey breast, tuna, unprocessed carbohydrates such as sweet potatoes, quinoa, and healthy fats like avocados and walnuts.

When Hanton needs to lose weight fast, he uses intermittent fasting to lose weight.

“I’m going to do 9 hours and 15 hours off,” says Bobby, explaining his diet plan.

“I reduce carbohydrates and healthy proteins and fats, as well as reduce calorie consumption. ”

If this sounds too hard to maintain? The certainty is that, even Hanton sometimes takes a break from all this “pulled” food plan.

“Normally, Sunday is my day off … but if I’m in training for a specific scene, I” cheat “just a meal instead of a full day.”

He explain the value of these intervals:

“I think slack is important to help boost your metabolism. If you eat very right all the time, your body gets lazy. “

Adriano Antonio Rodrigues Silva

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